Happy Monday. Have a great Week

If we each did something to make a positive change to our daily routine, imagine the results.

if you want to make a change in your life, you can to do so positively by doing what I do:

1. Identify and understand what you want to change.

Whenever you decide to make a change, you must first understand why you’re making the change in the first place. You should start by defining your core values and identify what is important to you.

2. Rid your life of negativity.

If you’re surrounded by negativity, then how can you expect to have a positive and joyful life? Those who are negative or surrounded by negativity are more stressed, get sick more often, and have less opportunities than those who are positive. When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive.”

3. Be kind to others.

Random acts of kindness without the need for acknowledgement has a deeper meaning .  Never expect a thank you , always knowing you did something positive.  People who engage in kind acts become happier over time.  When you’re kind to others, you feel good as a person–more moral, optimistic, and positive.”

4. Build a support network.

Strong social support network can be critical to help you through the stress of tough times, whether you’ve had a bad day at work or a year filled with loss or chronic illness.  Its not about your Ride or Die friend cause they can be negative.  You must surround you with people who believe in your same goal. This group of friends, family, and peers is also important because they provide additional benefits like providing a sense of belonging, an increase in self-worth, and a feeling of security whenever you need advice, information, or guidance.

5. Eliminate the nonessentials.

Start eliminating things that are not important. This is all about simplifying your life, so that you can focus on the things that matter most to you and prevents you from getting distracted.

6. Take baby steps.

We take baby steps and not expect and overnight miracle because when we look at the big picture we can get overwhelmed with all of the steps involved in achieving a goal.  Break the “big picture goal down into  manageable baby steps. Then, document and celebrate your wins daily.

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